With many people affected by layoffs and disrupted income, grocery bills can become a source of stress. Healthy eating is essential as part of chronic disease management so how can you support your health without breaking the bank? I wrote a blog with tips for grocery shopping on a budget for Cecelia Health. The good news is that there is a lot of overlap between low-budget foods and groceries with long shelf-lives so you can limit your trips to the grocery store. Be sure to check out options for grocery delivery as well.